The Empowered Body is a 7-day guided movement experience designed to help you reconnect with your body, boost energy, and calm your nervous system.

Full 7-Day Experience - Lifetime access
$137

You’ll receive immediate access to all sessions, workshops, and resources. This is the complete Empowered Body experience, available on demand so you can begin whenever it works for you.

A 7-Day Guided Movement Experience

The Empowered Body is a gentle, 7-day guided movement experience designed to help you reconnect with your body, restore energy, and calm your nervous system.

Taught by fascia expert Lauren Roxburgh, this experience invites you to slow down, tune in, and work with your body’s natural rhythms rather than pushing against them.

This is the on-demand version of the live experience, with full access to all sessions as replays so you can move at your own pace, on your own schedule.

Your 7-Day Experience Includes:

• Daily gentle movement classes using The Lo Rox Method

• Replay access to all live workshops with Lauren

• The Body Intelligence Assessment, designed to help you understand your body’s unique needs and patterns

• A fascia-nourishing meal plan to support hydration, digestion, and sustained energy

• Access to the Lo Rox Community, where women share support, insights, and real-time encouragement

• Guidance rooted in fascia, nervous system regulation, and embodiment